Here's a great way to get the spine moving, perfect for first thing in the morning or after a long day at work. If you practice yoga or...

Today's video is all about stretching out the pectoral muscles in the chest.

A quick and easy hip stretch, perfect if you’ve been spending a lot of time sitting down or you’re feeling some tightness across the...

Like a lot of people, I struggle with anxiety. I've always been a cautious person, and a bit of a worrier - I genuinely believe that I've...

A quick and easy neck stretch to help you release any stiffness in the neck and between the shoulder blades - let me know how you get on!

Today's video is a couple of easy stretches to do to stretch out the wrists and forearms.

Here's a short video, showing you a super easy breathing technique for moments of stress and anxiety.

In case you didn't know, 29th April is International Dance Day, and I can't think of an activity that unites every person and culture in...

Here's a short video showing you how to use a tennis ball, rubber dog ball, or spiky massage ball to ease tension in the shoulders

Did you know that 22% of adults in the UK have trouble falling asleep every night?

The main muscle that moves the jaw is the masseter muscle - did you know that it's the strongest muscle in the body?

Following advice from my asthma nurse, I have decided to temporarily shut down Seven Hills Massage, due to the virus situation, Please...

...no, not that one! With everything that's going off in the news this week regarding COVID 19 (aka Coronavirus), I just wanted to get in...

One of my favourite treatments! How can massage benefit you through your pregnancy?

What is it? What are the benefits? Will I get burnt?

What is reflexology? How can it benefit me?

How does workplace chair massage work?

What kind of massage do you do?

I thought I would take some time this week to bust some of the biggest massage myths - there's so much misinformation going round...

My 10 top tips for surviving the festive season.