VikkiMay 22, 20201 minCat/Cow stretchesHere's a great way to get the spine moving, perfect for first thing in the morning or after a long day at work. If you practice yoga or...
VikkiMay 16, 20201 minStretch those pecs!Today's video is all about stretching out the pectoral muscles in the chest.
VikkiMay 13, 20201 minIt's hip to stretchA quick and easy hip stretch, perfect if you’ve been spending a lot of time sitting down or you’re feeling some tightness across the...
VikkiMay 10, 20201 minAnxiety busting meditationLike a lot of people, I struggle with anxiety. I've always been a cautious person, and a bit of a worrier - I genuinely believe that I've...