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    Stretch those pecs!
    Vikki
    • May 16, 2020
    • 1 min

    Stretch those pecs!

    Today's video is all about stretching out the pectoral muscles in the chest.
    24 views0 comments
    Stretch that neck!
    Vikki
    • May 7, 2020
    • 1 min

    Stretch that neck!

    A quick and easy neck stretch to help you release any stiffness in the neck and between the shoulder blades - let me know how you get on!
    19 views0 comments
    Wrist action
    Vikki
    • May 4, 2020
    • 1 min

    Wrist action

    Today's video is a couple of easy stretches to do to stretch out the wrists and forearms.
    22 views0 comments
    Breathe easy for stress relief
    Vikki
    • May 1, 2020
    • 1 min

    Breathe easy for stress relief

    Here's a short video, showing you a super easy breathing technique for moments of stress and anxiety.
    25 views0 comments
    Get your balls out!
    Vikki
    • Apr 22, 2020
    • 1 min

    Get your balls out!

    Here's a short video showing you how to use a tennis ball, rubber dog ball, or spiky massage ball to ease tension in the shoulders
    22 views0 comments
    Sweet, sweet sleep...
    Vikki
    • Apr 19, 2020
    • 1 min

    Sweet, sweet sleep...

    Did you know that 22% of adults in the UK have trouble falling asleep every night?
    16 views0 comments
    Self Massage for Jaw Tension
    Vikki
    • Apr 17, 2020
    • 1 min

    Self Massage for Jaw Tension

    The main muscle that moves the jaw is the masseter muscle - did you know that it's the strongest muscle in the body?
    18 views0 comments
    The dreaded C-Word
    Vikki
    • Mar 13, 2020
    • 2 min

    The dreaded C-Word

    ...no, not that one! With everything that's going off in the news this week regarding COVID 19 (aka Coronavirus), I just wanted to get in...
    19 views0 comments
    Pregnancy massage
    Vikki
    • Jan 20, 2020
    • 1 min

    Pregnancy massage

    One of my favourite treatments! How can massage benefit you through your pregnancy?
    18 views0 comments
    Hot Stones Massage
    Vikki
    • Jan 17, 2020
    • 1 min

    Hot Stones Massage

    What is it? What are the benefits? Will I get burnt?
    17 views0 comments
    What is reflexology?
    Vikki
    • Jan 13, 2020
    • 1 min

    What is reflexology?

    What is reflexology? How can it benefit me?
    17 views0 comments
    Massage in the workplace?
    Vikki
    • Jan 10, 2020
    • 1 min

    Massage in the workplace?

    How does workplace chair massage work?
    19 views0 comments
    What kind of massage do you do?
    Vikki
    • Jan 6, 2020
    • 1 min

    What kind of massage do you do?

    What kind of massage do you do?
    24 views0 comments
    Vikki
    • Sep 7, 2019
    • 3 min

    What to expect at your first appointment

    I realised the other day whilst I was working that not everyone has had the experience of having a massage before, so here's what to expect.
    29 views0 comments

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