VikkiMay 16, 20201 minStretch those pecs!Today's video is all about stretching out the pectoral muscles in the chest.
VikkiMay 7, 20201 minStretch that neck!A quick and easy neck stretch to help you release any stiffness in the neck and between the shoulder blades - let me know how you get on!
VikkiMay 4, 20201 minWrist actionToday's video is a couple of easy stretches to do to stretch out the wrists and forearms.
VikkiMay 1, 20201 minBreathe easy for stress reliefHere's a short video, showing you a super easy breathing technique for moments of stress and anxiety.
VikkiApr 22, 20201 minGet your balls out!Here's a short video showing you how to use a tennis ball, rubber dog ball, or spiky massage ball to ease tension in the shoulders
VikkiApr 19, 20201 minSweet, sweet sleep...Did you know that 22% of adults in the UK have trouble falling asleep every night?
VikkiApr 17, 20201 minSelf Massage for Jaw TensionThe main muscle that moves the jaw is the masseter muscle - did you know that it's the strongest muscle in the body?
VikkiMar 13, 20202 minThe dreaded C-Word...no, not that one! With everything that's going off in the news this week regarding COVID 19 (aka Coronavirus), I just wanted to get in...
VikkiJan 20, 20201 minPregnancy massage One of my favourite treatments! How can massage benefit you through your pregnancy?