VikkiMay 16, 20201 minStretch those pecs!Today's video is all about stretching out the pectoral muscles in the chest.
VikkiMay 7, 20201 minStretch that neck!A quick and easy neck stretch to help you release any stiffness in the neck and between the shoulder blades - let me know how you get on!
VikkiMay 4, 20201 minWrist actionToday's video is a couple of easy stretches to do to stretch out the wrists and forearms.
VikkiMay 1, 20201 minBreathe easy for stress reliefHere's a short video, showing you a super easy breathing technique for moments of stress and anxiety.