Today's video is all about stretching out the pectoral muscles in the chest.

A quick and easy neck stretch to help you release any stiffness in the neck and between the shoulder blades - let me know how you get on!

Today's video is a couple of easy stretches to do to stretch out the wrists and forearms.

Here's a short video, showing you a super easy breathing technique for moments of stress and anxiety.

Here's a short video showing you how to use a tennis ball, rubber dog ball, or spiky massage ball to ease tension in the shoulders

Did you know that 22% of adults in the UK have trouble falling asleep every night?

The main muscle that moves the jaw is the masseter muscle - did you know that it's the strongest muscle in the body?

...no, not that one! With everything that's going off in the news this week regarding COVID 19 (aka Coronavirus), I just wanted to get in...

One of my favourite treatments! How can massage benefit you through your pregnancy?

What is it? What are the benefits? Will I get burnt?

What is reflexology? How can it benefit me?

How does workplace chair massage work?

My 10 top tips for surviving the festive season.