Stretch those pecs!
Today's video is all about stretching out the pectoral muscles in the chest.
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Vikki
- May 7, 2020
- 1 min
Stretch that neck!
A quick and easy neck stretch to help you release any stiffness in the neck and between the shoulder blades - let me know how you get on!
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Vikki
- May 4, 2020
- 1 min
Wrist action
Today's video is a couple of easy stretches to do to stretch out the wrists and forearms.
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Vikki
- May 1, 2020
- 1 min
Breathe easy for stress relief
Here's a short video, showing you a super easy breathing technique for moments of stress and anxiety.
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Vikki
- Apr 22, 2020
- 1 min
Get your balls out!
Here's a short video showing you how to use a tennis ball, rubber dog ball, or spiky massage ball to ease tension in the shoulders
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Vikki
- Apr 19, 2020
- 1 min
Sweet, sweet sleep...
Did you know that 22% of adults in the UK have trouble falling asleep every night?
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Vikki
- Apr 17, 2020
- 1 min
Self Massage for Jaw Tension
The main muscle that moves the jaw is the masseter muscle - did you know that it's the strongest muscle in the body?
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Vikki
- Mar 13, 2020
- 2 min
The dreaded C-Word
...no, not that one! With everything that's going off in the news this week regarding COVID 19 (aka Coronavirus), I just wanted to get in...
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Vikki
- Jan 20, 2020
- 1 min
Pregnancy massage
One of my favourite treatments! How can massage benefit you through your pregnancy?
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Vikki
- Jan 17, 2020
- 1 min
Hot Stones Massage
What is it? What are the benefits? Will I get burnt?
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Vikki
- Jan 13, 2020
- 1 min
What is reflexology?
What is reflexology? How can it benefit me?
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Vikki
- Jan 10, 2020
- 1 min
Massage in the workplace?
How does workplace chair massage work?
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Vikki
- Dec 5, 2019
- 2 min
Festive Self Care
My 10 top tips for surviving the festive season.
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