Cat/Cow stretches

Here's a great way to get the spine moving, perfect for first thing in the morning or after a long day at work. If you practice yoga or pilates, you may have done this before, and I've also had it given to me as a physio exercise.


Take it slowly when moving between the positions!


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63 Nicholson Road

Sheffield

S8 9SU

07889 552005

sevenhillsmassage@outlook.com

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