• Vikki

Self Massage for Jaw Tension

Hello! Whilst we're on lockdown, people have got in touch with me to ask what they can do for some self care and self massage. A really common area of tension is the jaw - loads of people when they're stressed hold tension in the jaw, as well as the neck and shoulders. The main muscle that moves the jaw is the masseter muscle - did you know that it's the strongest muscle in the body?

Here's a short video showing you how to do some self massage to ease tension in the jaws :)


Vikki xx


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