Reflexology originates in traditional Chinese medicine, and is the manipulation of the feet based on reflex points; areas on the feet that correspond to areas on the body. The idea of reflexology is that it supports the body to heal itself and clear blockages in energy flow around the body, bringing everything back into balance.​

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What happens in a treatment?

In a reflexology treatment, you stay clothed except for the feet. You recline on a massage table in a sun lounger style, covered by an blanket, with your feet and knees supported by bolsters and pillows. I start by giving some brief massage to the feet to help you relax. I then use my thumbs and fingers to systematically work around the foot, looking for any areas that feel clicky or crunchy, or areas where you may feel tenderness.​​​