Reflexology is the manipulation of the feet based on reflex points, which are areas on the feet that are believed to correspond to areas of the body.

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Each session starts and ends with some massage to the feet, then I work on the reflex points with my fingers & thumbs, all around both feet. 

 

It's an incredibly relaxing treatment, and studies have shown that it may help in relieving stress and anxiety. It's perfect for anyone who needs to pause and take some time out.